Pricing & Bookings — Begin Your Arc
Every coaching journey follows an arc — a gentle rise from clarity, to momentum, to confident, sustainable change, supported by simple tools that help your ADHD brain stay organised.
Choose your arc…
Includes…
All ADHD coaching - 1-to-1 and Group Circles.
Focus Friend
AI & Digital Tools
Includes…
Families & Parents Workshops
School & Educator Training
Transitions & Independence Workshops
Bespoke or Whole-School Packages
College and Further Education Training
Corporate and Workplace Training
Pricing: Coaching, Community & Tools
1-to-1 ADHD Coaching
Start Your Arc — Single Session
£79 (60 mins)
A flexible, focused session to gain clarity, troubleshoot challenges, or explore whether coaching is right for you.
Build Your Arc — Starter Boost Pack
£299 (4 sessions)
Begin shaping new habits, insights, and strategies with consistent support.
Strengthen Your Arc — Momentum Builder Pack
£449 (6 sessions)
Our most popular option. Build confidence, deepen self‑understanding, and create sustainable systems that work with your brain.
Complete Your Arc — Transformation Journey Pack
£749 (10 sessions) A full coaching arc for meaningful, long‑term change. Space to explore, experiment, and grow at your own pace.
Group Circles
Warm, affirming spaces to learn, share, and grow together.
£29 per session or £169 for a 6‑week programme
Intro Session: £19
Parents’ Support Circle
Women’s ADHD & Menopause Circle
Mixed Adult Strategies Circle
Digital & AI Tools Mastery Circle
Each circle offers community, connection, and practical tools — all within a supportive, neurodiversity‑affirming environment.
Focus Friend Sessions
Co‑working with structure, accountability, and gentle momentum.
60 minutes: £29
90 minutes: £39
Packs: £99 (4 × 60 mins) / £149 (4 × 90 mins)
Intro Session: £19
A great option if you thrive with body‑doubling, shared focus, and compassionate accountability.
Individual or small groups (3-6 people).
AI & Digital Tools Add‑On
£29 extra per 1-to-1 or Focus Friend session (individual or group)
Create custom tools live — planners, workflows, templates, and digital supports tailored to your brain and your goals.
Intro Session: £19
Pricing: Workshops
Bilingual & Wales‑Rooted - and Beyond
Face‑to‑face workshops are available across North Wales, with online delivery offered to the rest of Wales, the wider UK, and international clients. If you’d like an in‑person session outside North Wales, just get in touch — I’m always happy to discuss travel options.
All workshops can be delivered in Welsh or English, reflecting my belief that language is part of belonging — and that tools should be accessible in both languages, supporting the national vision of Cymraeg 2050.
For Parents and Carers
(Arc Stage 1)
From £35 per person
Small, supportive groups exploring ADHD understanding, emotional regulation, routines, and communication.
School and Educator CPD Training
(Arc Stage 2)
From £149 per session
Whole-school packages quoted individually
INSET, twilight, or small‑group training covering ADHD in the classroom, UDL principles, reducing overwhelm, early identification, and collaborative ALN practice.
School Transitions
(Arc Stage 3)
From £35 per person (parents, tweens, teens)
From £149 per session (school staff)
Supporting transitions e.g. starting secondary or mid-year changes. For parents, tweens and teens or giving educators and other staff guidance on transition plans. Focus on reducing anxiety, preparing emotionally, and acquiring strategies for a smooth move.
Transitions & Independence Workshops
(Arc Stage 4)
From £35 per person (group)
From £79 (1:1 preparation session)
Support for teens and young adults navigating university, DSA, study skills, organisation, and wellbeing.
Colleges and FE CPD Training
(Arc Stage 5)
From £149 per session
CPD packages quoted individually
ADHD awareness for educators and coaching for support teams highlighting topics such as executive function and study skills
Corporate and Public Sector
(Arc Stage 6)
Half-day: £600-£1,200
Full-day: £1,200-£2,000
1-to-1 coaching: £120-£180
Neurodiversity-affirming training exploring ADHD-friendly productivity, neurodiversity awareness, manager coaching and workplace adjustments.
Free 20-Min Consultation
Not sure? Book a no-obligation chat.
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Cancellation & Rescheduling Policy
I understand that life with ADHD — and life in general — can be unpredictable. To keep things fair and sustainable for everyone, the following policy applies to all bookings:
Cancellations
Cancellations made more than 24 hours before your session will not be charged.
Cancellations made within 24 hours of the session time are charged at the full session rate.
Rescheduling
You may reschedule your session up to 24 hours in advance at no cost.
Rescheduling within 24 hours is treated as a cancellation and charged at the full rate.
No‑Shows
If you do not attend your session and have not contacted me, the session is charged in full.
Workshops, Training & Group Programmes
For group sessions, workshops, or training events, cancellations made 7 days or more before the event will be refunded in full.
Cancellations made within 7 days are non‑refundable, as your place has been reserved and materials prepared.
If Arc ADHD needs to reschedule, you will be offered an alternative date or a full refund.
Late Arrivals
Sessions will end at the scheduled time even if you arrive late, to respect other clients’ bookings.
Flexibility & Communication
If something unexpected comes up, please contact me as soon as possible. I aim to be understanding while also maintaining clear boundaries that support both of us.